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How to get rid of ringing in ears? 9 best Home Remedies for tinnitus
Are you experiencing ringing in the ears?
It is a common condition known as tinnitus and needs you to use home remedies and natural ways to stop it.
Sometimes a person feels hearing tinnitus in the ear for a long time, which may be a symptom of age-related hearing loss, ear injury, or circulatory disturbance, and other causes that we will know about in the next lines.
You will notice that the situation annoys you and diminishes your hearing ability thus, interfering with your daily activities.
Well, you should not worry; follow our guidelines below on tinnitus treatment and home therapy for an ear infection to help you stop this condition.
What is tinnitus?
Tinnitus or buzzing in the ear is the sensation of hearing a noise, sound, or whistling in the ear or head without any real external source that results. It may appear in multiple forms: such as noise, buzzing, whistling in the ear, sea roar, bell, etc.
The noise in the ear may be intermittent or continuous, as well as from one ear or both, from inside the head. Almost everyone has ever experienced tinnitus, even if it is only temporary, it affects about 15 to 20 percent of people.
An example is the typical sensation of noise in the ear after a concert or event, where the ears are exposed to sound. The problem arises when the tinnitus or buzzing in the ear persists or increases over time.
Tinnitus is not always associated with hearing loss. Approximately 30% of people who are severely deaf do not have tinnitus, but about 18% of the population suffers from one of the types of tinnitus.
Symptoms of tinnitus
Although Tinnitus isn’t a medical condition itself (it’s a symptom of an underlying condition, such as ear injury, age-related hearing loss or a circulatory system disorder), it has symptoms as well.
The patient feels hearing a sound similar to a ringing or buzzing sound for a long time, and the sound can be so loud that it interferes with the patient’s ability to focus or hear the sounds of the people talking to him. There are two types of ringing in the ear, namely:
It is tinnitus that only you can hear, and it is considered the most common type of tinnitus in the ear, and it occurs due to problems with the ear in the outer, middle, or inner ear.
It is tinnitus that the doctor can hear when examining the ear, which is a very rare type, and it occurs due to a problem in the blood vessels, problems in the middle ear bone, or muscle spasms.
Causes of tinnitus
- A patient may develop ringing in the ear, for many reasons, including:
- Damage to the inner ear cells, as the fine thin hairs move in the inner ear with the pressure of sound waves, and this leads to the ear cells launch an electrical signal through the ear nerve (the auditory nerve) to the brain.
- During strenuous exercise, hard program, or even pregnancy, blood is flowing quickly in nearby blood vessels making more noise, that called Pulsatile tinnitus.
Common causes of tinnitus
Age-related hearing loss. This happens to many people and usually begins at the age of 60.
Noise Causes: Exposure to hearing loud noises, which is considered one of the causes of hearing loss, and its sources are many, such as headphones or portable music devices, which cause hearing loss related to noise, which causes tinnitus, and the resulting tinnitus usually disappears after a short period.
Earwax blockage causes earwax to accumulate in the ear canal, and it becomes very difficult to wash it naturally, causing hearing loss or irritation of the eardrum, which may lead to tinnitus.
Meniere and tinnitus can be an early indication of this disease, and Meniere’s disease, which is a disorder of the inner ear, may occur due to pressure in the inner fluid of the inner ear.
Head or neck injuries, as head or neck trauma can affect the inner ear, auditory nerves, or brain function associated with hearing, and these injuries usually cause tinnitus, in only one ear.
Vascular disorders associated with tinnitus, which occur for various reasons, including:
- Age-related hardening of the arteries and cholesterol accumulation
- Head and neck tumors. The tumor can press on blood vessels in the head or neck, causing tinnitus and other symptoms.
- High blood pressure, fatigue, alcohol, and caffeine consumption.
- Disruption of blood flow. A narrowing of the artery in the neck can lead to irregular blood flow, which leads to tinnitus.
- Capillary malformation. A condition known as arteriovenous malformation (AVM), can lead to tinnitus, and this type of tinnitus usually occurs in only one ear.
- Taking some medications can cause tinnitus, such as antibiotics, cancer drugs, antidepressants, and excessive aspirin intake.
- Smoking is one of the causes of ringing in the ear.
- Heart and blood vessel problems, and other conditions that affect blood flow, such as high blood pressure or narrowing of the arteries.
Tinnitus can cause some health complications, which are:
- Feeling tired.
- Sleep disturbance.
- Difficulty concentrating
- Memory problems.
and Other Mental Health Complications.
Can tinnitus be prevented?
Methods and tips must be followed to prevent tinnitus, which are:
- Avoid exposure to noise for a long time and reduce the volume when listening to songs or music, especially when using the headphones.
- The sound-masking device may provide an enjoyable external noise that can drown out the internal sound of tinnitus.
- Maintain cardiovascular health by exercise regularly and eating healthy food.
- Reduce your alcohol consumption.
- Stress therapy.
- Participate in a course of mindfulness-based stress reduction (MBSR) that may develop your skills to control your attention through mindfulness training. The participants in the mindfulness-based tinnitus stress reduction (MBTSR) program who following simple techniques and steps during eight-week felt relief.
Diagnosis of tinnitus
- The patient must go to the doctor for some medical tests, to search for the causes of tinnitus, such as a hearing test.
- Your doctor may ask you to move your eyes, neck, arms, and legs, and if your tinnitus changes or gets worse, this may help identify an underlying disorder that needs treatment.
- Imaging tests, such as Magnetic resonance imaging (MRI).
- The sounds that your doctor hears can help determine the cause of tinnitus, and medical tests such as heart rate, blood pressure, aneurysm or tumor, and ear canal blockage can be performed.
Treatment of tinnitus
- Approves methods of treating tinnitus, include:
- Earwax removal.
- Vascular treatment.
- Hearing aids. This can be especially helpful if you have hearing problems in addition to tinnitus.
- Take the medications prescribed by the doctor according to the medical examinations and the patient’s health status.
Home Remedies for tinnitus
1. Onion for ear infection
Onions have antibacterial properties that may help you treat ear infections causing ringing in the ears.
All you need to do, for making and put the juice of onion in the ear for tinnitus, is to chop a small onion into small pieces, microwave and allow it cool and strain out its juice.
Then, put two to three drops into your infected ear and leave it for a few minutes. You will notice that the ringing has reduced.
Repeat this a few days a week for better results.
2. Holy basil essential oil
Consider using Holy Basil since it is an excellent natural remedy to stop ringing in your ears.
The herb has antibacterial properties that can kill the bacteria that may be causing your ears to ring.
It is possible to get relieved from ear pain after you use this herb. You need to put a handful of basil leaves in a blender to make a paste, press with a spoon to extract it.
Warm the basil juice slightly and use a dropper to put a few drops into your infected ear.
3. Apple cider vinegar in ear
Apple Cider Vinegar is an inflammatory and anti-fungal agent.
You can use Apple Cider Vinegar to treat any underlying infection that may be causing your ears to ring as it can balance your body’s alkaline level.
You only need to mix a little honey with two spoons of Apple Cider Vinegar in a glass of water.
Then drink the solution two to three times a day until the ringing stops.
4. Ginkgo Biloba Tinnitus
This herb is considered the best herbal remedy to treat humming in the ears. The herb may improve your body’s blood circulation and makes your ears to function well.
It, therefore, stops ringing in your ears. It also contains some antifungal properties that can cure the conditions underlying ringing in the ears.
5. Garlic For Tinnitus
If your ringing is caused by cold weather or high altitudes, consider using garlic.
It helps your blood to circulate properly and reduce inflammation of blood capillaries in the neck and head that often causes your ears to ring.
It also has antibacterial properties that can get rid of any infection that makes your ears ring.
6. Limit your daily sodium intake
High sodium intake is likely to increase your blood pressure and cause tinnitus.
You need to reduce your salt intake since it is an important step to lower your blood pressure. It can minimize the severity of the ringing in your ears.
7. Vitamin B12 Tinnitus
You should consider eating foods such as liver, lobster, crab, and eggs since they are rich in vitamin B12 that can help to reduce ringing in the ears.
8. Zinc Tinnitus
You can experience ringing in your ears if you eat less than 15 mg of Zinc daily.
There is a strong correlation between Zinc deficiency and tinnitus a condition that causes your ears to ring.
You should, therefore, add zinc supplements to help alleviate ringing in the ears.
Consider taking foods such as sesame seeds, mutton, and watermelon seeds since they are rich in zinc.
9. Avoid loud music
You should avoid playing loud music. Loud noise such as power motors and loud music are likely to injure the microscopic hairs on your ear’s auditory cells worsening the condition or hearing damage.
Consider listening to soft music instead try relaxation methods such as yoga and Tai-chi.
Use sound-masking devices that can play nature noises, pink noise, white noise, music, or other ambient sounds.
Causes of tinnitus may come from many conditions. However, this condition can be stopped by using the above home remedy ways and general treatments.
Go ahead today and choose your best remedy from the above list.
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