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Tips for Healthy Teeth and Gums
Oral hygiene is important to ensure that you have a great smile for years to come.
Poor oral hygiene leads to a variety of medical and dental problems in due course, like infection, gum disease, bone loss, strokes, heart disease and much more.
Here are a few tips to follow which will ensure that you will have excellent oral hygiene.
1# Best Toothbrush
Brush properly twice daily – Brushing after meals is the best time to brush to keep your gums and teeth clean.
Opt for toothbrushes which have small heads. Such toothbrushes will give you better access to the teeth at the back of your mouth. Choose soft bristles as they are better for your gums.
Position the bristles of the toothbrush at 45 degrees to the gum line. Brush the other surface of your teeth by using an up-and-down, back and forth motion, doing so gently to avoid bleeding.
Repeat in a similar fashion for the inside surface of your mouth. Brush your teeth after waking up and before going to sleep. This prevents acid buildup as a result of the breakdown of food by bacteria.
2# Dental Floss regularly
Even though flossing is a major chore, doing it regularly helps remove food particles which may be stuck at hard to reach places around your teeth.
Floss before going to sleep at night to get best results. Flossing regularly helps promote healthier gums and teeth.
3# Drinks Good for Teeth
Have coffee, alcohol, and soda in moderation – Though these drinks have high levels of phosphorus, which is an important mineral to have a healthy mouth, too much of it can end up depleting your body’s calcium level.
This is turn may cause dental health hygiene issues like gum disease and tooth decay. You should opt for drinking milk or water.
The former helps to strengthen your teeth building stronger enamel and the latter hydrates you for a longer period than sugary drinks can.
4# Calcium and vitamins for Teeth
Have a regular intake of calcium and vitamins which are good for your teeth: Your body needs lots of calcium which is good for your teeth as well as your bones.
Drink loads of milk as well as natural orange juice and eat broccoli, yogurt, cheese and other dairy products. Calcium, as well as Vitamin D, is necessary to maintain the health of your gums and your teeth.
Consumption of Vitamin B Complex is important to protect your teeth from bleeding and cracking. Zinc, copper, iron, iodine, and potassium are also important to maintain good dental hygiene.
Consult a dietician to help you prepare a diet which is rich in vitamins and minerals, which will help you to have healthy teeth and gums.
5# Quitting Smokeless Tobacco
Doing this will be a huge step towards ensuring you have healthy gums and teeth till old age.
At the barest minimum, you will be saved from contracting oral cancer or other dental complications.
If you are currently consuming tobacco either in the form of cigarettes or in a chewable form, then stop consumption immediately to help reduce your risk levels in contracting the above diseases.
6# Go to the dentist regularly
At the bare minimum, you should consult your dentist once every six months for a comprehensive checkup.
Doing so will ensure that your dentist can identify any potential dental problems; you may be developing at the initial stages itself.
In case you do get some sort of a niggle around your teeth or gums in between this six-monthly interval, do ensure you contact your dentist on a priority basis to get any issues addressed as soon as possible.
Having healthy teeth and gums is an essential means to ensure that you have a healthier life and a great smile at the same time.
Following our above tips religiously will help you get on the fast track to healthier teeth and gums.
Tips for Healthy Teeth and Gums